Getting in Touch With Your Emotions

Getting in touch with your emotions is hard work. Do you want to know how I know that? Well, this is the 109th episode of this p

Getting in touch with your emotions is hard work. Do you want to know how I know that? Well, this is the 109th episode of this podcast and I still suck at it. I may be beginning to understand why I do some of the things that I do, but that doesn't mean I can always practice what I preach at the level that I wish I could. Saying how you feel is one of the most difficult things you can do. It takes empathy, vulnerability, honesty with yourself and those that you're being honest to, and it takes swallowing your pride. Worse yet, is sometimes it takes admitting you were wrong, and that always sucks. In this episode, I talk about the constant battle that I fight with myself to be honest and sincere with those around me. --- I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people. Follow me on Facebook, Instagram, and YouTube for more content. Also, check out my book, Trying Not to Kill Myself, on Amazon!

Welcome to Acceptable Madness! My name is Scott McKinney and I have no problem admitting that I struggle with depression, and you know what? That's okay. I like using my words as an emotional outlet to talk through whatever struggles I'm having. I hope that I can use my experiences and words to help you too in this judgement-free zone. Enjoy the show and I hope you leave happier than you were when you got here.