Saying No and Setting Boundaries

This week, I'm covering a topic that I think is one of the most important that I've talked about recently. Saying no and setting

This week, I'm covering a topic that I think is one of the most important that I've talked about recently. Saying no and setting boundaries for yourself is one of the best ways that I've discovered to cope with the state of my mental health. Whether you're saying no to working late on a Friday, having a game night with friends, or even answering the phone when someone is calling, it's okay to say no and not handle it in that moment if you don't feel like you're in the best state to do so. In this episode, I talk about why saying no is so important, and how mastering the delicate technique of setting boundaries can lead to a much happier lifestyle. --- I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people. Follow me on Facebook, Instagram, and YouTube for more content. Also, check out my book, Trying Not to Kill Myself, on Amazon!

Welcome to Acceptable Madness! My name is Scott McKinney and I have no problem admitting that I struggle with depression, and you know what? That's okay. I like using my words as an emotional outlet to talk through whatever struggles I'm having. I hope that I can use my experiences and words to help you too in this judgement-free zone. Enjoy the show and I hope you leave happier than you were when you got here.